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Body and Breath

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Free your body, and your mind will follow

The tools that have made the greatest impact on my personal evolution are practices that bring me back into my body. Yoga asana (poses) and breath work (pranayama) are both transformative practices on their own, but together they create an abiding awareness of the profound connection between body and soul. Learn how to use the practice of yoga and breath work to drop into your body, bring your energy into alignment with your desires, and elevate your life. Each Body and Breath session is a 1 hour custom designed practice of any or all of the following: guided meditation, yoga, and breath work. Virtual and In-person sessions are available. Come practice with me!

Subscribe

Body and Breath

Unavailable

Free your body, and your mind will follow

The tools that have made the greatest impact on my personal evolution are practices that bring me back into my body. Yoga asana (poses) and breath work (pranayama) are both transformative practices on their own, but together they create an abiding awareness of the profound connection between body and soul. Learn how to use the practice of yoga and breath work to drop into your body, bring your energy into alignment with your desires, and elevate your life. Each Body and Breath session is a 1 hour custom designed practice of any or all of the following: guided meditation, yoga, and breath work. Virtual and In-person sessions are available. Come practice with me!

Subscribe

Embark on a transformative healing journey through the somatic healing modalities of yoga, pranayama, and bodywork/massage. These practices offer profound benefits for both body and mind, creating a harmonious balance that promotes overall well-being.

Yoga, with its mindful movement and postures, helps release physical tension and emotional stress, fostering greater self-awareness and inner peace. By cultivating a regular yoga practice, you can improve flexibility, strength, and posture, while also enhancing your mental clarity and emotional stability. This integration of body and mind supports a deeper connection to your true self, allowing for profound healing and personal growth.

Pranayama, the practice of breath control, is a powerful tool for managing stress and anxiety. By regulating your breath, you can calm the nervous system, increase oxygen flow, and boost your energy levels. Pranayama techniques can help clear mental fog, reduce negative thought patterns, and cultivate a sense of inner calm and resilience, paving the way for a more centered and balanced life.

Bodywork and massage provide therapeutic touch that releases deep-seated tension, improves circulation, and stimulates the body's natural healing processes. This tactile engagement not only alleviates physical discomfort but also supports emotional release, helping to dissolve trauma and restore a sense of safety and comfort within your own body.

Together, these somatic healing modalities offer a holistic approach to wellness, empowering you to heal from within and embrace a more vibrant, fulfilled life.Our somatic healing services, including yoga, pranayama, and bodywork/massage, can be tailored to meet your unique needs. Offered individually, each modality allows you to focus on specific areas of your healing journey, whether you seek the physical and mental benefits of yoga, the calming effects of pranayama, or the therapeutic touch of bodywork and massage.

For a comprehensive and synergistic approach, consider our specially curated packages. These series integrate the modalities, providing a holistic path to wellness. Engage in a series that combines the mindful movements of yoga, the breathwork of pranayama, and the healing touch of massage to experience deep and transformative results. By addressing the interconnectedness of body, mind, and spirit, our packages facilitate profound healing, personal growth, and lasting well-being.